Continuing on with my planned week of meals, I made this dish one night during the week. It was a fast, easy dish to prepare after a long day of work.
First chop your chicken pieces (either breasts or thighs will do) and lightly coat in flour. Cook for a few minutes until cooked through. Cool garlic and cayenne for a minute , add a bunch of ketchup and let it cook for a few minutes. Toss chicken with ketchup sauce.
I served over rice and added some chopped peanuts and fresh cilantro. One of the better meals we’d had in a while.